Try These Tasty Health Foods To Lose Weight

Posted by javanuddin on Thursday, February 23, 2012

People who want to know how to lose weight fast most often assume that losing extra weight is always difficult, boring and painful. However, there are different fun ways to lose weight effectively. All you need to do is alter your diet slightly and make minor modifications to the ingredients used in your regular meals. This can help cut down your calorie intake dramatically. Within a short period of time, you would be able to see good results. Try these tasty health foods to lose weight the smart and healthy way.

1. Homemade Raisin Bran

Pour a packet of raisins into a cup of Total cereal and mix it with a cup of non-fat milk. This simple recipe contains all the vitamins and minerals you need for the day, with 12 grams of proteins, natural fiber, sugar and 244 calories. When compared to ready-to-serve raisin bran, this homemade recipe will help you cut down 50 calories, 5 grams of fat and 6 teaspoons of sugar.

2. Boca Burger Grilled Vegetable burger

The usual American BBQ has a high volume of saturated fats. Instead, go for this tasty, soy-based, high protein, vegan alternative that has red-bell pepper, onion, garlic, a few cheeses and hints of zucchini. Add ketchup, tomato, lettuce and other toppings to get the traditional burger taste. When compared to a regular 3-ounce grilled beef burger, this recipe can save you 180 calories and 19 grams of fat.

3. Subway Roast Beef sub-sandwich

If you just cannot survive without meat, then this lean 6-inch roast beef sub-sandwich is a great option. It is a perfectly balanced meal with vegetables, tomato and lettuce, with just 4.5 grams of fat and 264 calories. When compared to a classic meatball sub, this meal will save almost 100 calories and 20 grams of fat.

4. Frozen fruit smoothie

Mix one cup of unsweetened, frozen blueberries with half a banana, quarter cup wheat germ and water to make your own antioxidant-filled fruit smoothie at home. When you compare this to your regular canned smoothie from the store, you can save 200 calories for every 2 to 3 cup serving. In fact, runner Bruce Shapiro used this same recipe over the last couple of years to lose 30 pounds.

All it takes is choosing a leaner and low calorie alternative to your favorite foods. You can then enjoy the same taste and delicious feel of your most preferred meals while eating tasty health foods to lose weight at the same time.

{ 0 comments... read them below or add one }

Post a Comment