Healthy Food Can Be Tasty

Posted by javanuddin on Saturday, February 25, 2012

Junk food is not the be all and end all when it comes to taste. It is food that has been processed to the extreme and is now an American way of life. It is a common term used for any food item that is perceived to be unhealthy and has low or poor nutritional value.

Generally,it is given a very attractive appearance by adding food additives and colors to enhance flavor, texture, appearance, and increasing long self life. Of course, it is also readily available at restaurant chains across the country in the form of French fries, chicken nuggets, shakes, soda, etc.

However there is an organization called "Parents Against Junk Food" which is a nonprofit organization with a simple mission: Stop the Sale of Junk Food in America's Schools.

It is widely believed that it does not contain the essential fatty acids that the body requires to keep its largest organ, the skin, healthy. It is recommended that food supplements in the form of vitamins should be taken daily if the habit cannot be broken.

The body will also be lacking in proteins, fiber and other nutrients required for a healthy diet, and the consumption of products considered junk food has been associated with many health problems including obesity, heart disease, Type 2 diabetes and dental cavities.

Similarly, breakfast cereals are often regarded as healthy but may have high levels of sugar, salt and fat. The offspring of rats fed fatty, processed food had high levels of fat in their bloodstream and around major organs even after adolescence.

Nutritionists, doctors, and other health advocates often work to educate people about it, encouraging them to eat well balanced diets which contain a high proportion of healthy foods. These professionals almost unanimously hold the view that there are no good foods and bad foods, only good diets and bad diets.

The number of obese or overweight children in Britain aged between two and 15 has risen to about 30% in recent years. Changing your diet and taking exercise is a step in the right direction and as you replace fat with muscle, your clothes will become looser and your body firmer, but your weight may not change (muscle weighs more). In fact, the needle on the weight scale might not turn at all, but the heads of friends probably will. To lose weight, you've got to junk that junk food.

We all know that junk food is cheap and easy compared to quality raw materials (fresh veggies, organic meat, milk, fruit). For better or for worse (mostly worse), it is now available all over the world.

Apart for obesity, the other huge effect that bad eating habits bring on is skin rashes, eczema and psoriasis. It is reported that 25% of children under the age of five now suffer from eczema compared with less than 3% 50 years ago before junk food was so prevalent.

To combat these skin problems one of the latest discoveries is that the natural oil found in crocodile fat heals most forms of eczema in children within a few weeks. However is it not easy to get hold of and few pharmacies stock it.

The answer of course is to change your diet as junk food equals junk skin.

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