Recetas de desayuno sabroso y saludable

Breakfast is an important meal, not just any how tries to justify. A meal early in the day, you will less hunger other meals and also its metabolic rate only for the day.

Try the recipe following muffin, really delicious and easy to do:

Breakfast muffins

1 Oven heat to 190 ° C, gas Mark 5. Lightly oil a bun of non-stick frying pan with 12 large glasses.

Combine the first nine ingredients (grain flour whole simple 300 g, 50 g of laminates boiled oats, 3 large TSP bicarbonate, spices mixed demi-CUILLERÉE, land a half teaspoon of cinnamon, raisins, 100 g, 100 g chopped dried apricots, 50 g chopped Pecan, 50 g of sugar ice) and set aside.

2. In another bowl the rest of the mixture of wet ingredients well (sunflower, yogurt oil 100 ml 150 ml, 150 ml of milk, 1 medium egg batter, 2 banana crushed, average of 1 teaspoon vanilla, 2 small grated apples, 1 carrot grated medium).

3 Pour the wet ingredients in the dry and stir until everything is combined. Spoon in the prepared dishes. With a few extra oats and some sunflowers and pumpkin, bake in the oven spread seeds and 20 minutes or until a skewer inserted in the Center comes clean. Leave for 5 minutes in the Tin and then cool on a wire rack. Eat when it is still hot. You can prepare the night before the wet and dry ingredients. Combining the two in morning and freshly breakfast baked in the oven.

Try the following recipe for muesli and try the yogurt and fresh fruit at the top:

House of muesli

1 Oven heat to 190 ° C, gas Mark 5. 350 G in a large pan Jumbo oats to disseminate and cook in the oven for 15-20 minutes, or until they are golden brown. Tip into a large bowl can give and leave it to cool completely.

2 Set of mixer, pumpkin seeds 50 g of sunflower seeds 50 g, 200 g of mixed nuts (coarsely chopped) 200 g

Semi - Dried 75 g (quarterly), fried cranberries figs, 100 g dry Apple (coarsely chopped) and then start with oats. To serve, enjoy some cereal in a little yogurt or milk, at night in the fridge, finished for breakfast the next morning. Soaking cereal softens oats and give a beautiful