Healthy and Tasty Breakfast Recipe to Help You Slim Down

Posted by javanuddin on Saturday, February 25, 2012

Breakfast can be both healthy and delicious and it may also even help you to lose weight. Make sure that you always eat breakfast, as it helps to keep you full until lunch and also help you to have less cravings.

To help make your breakfast exciting again, I will share with you one of my favorite healthy breakfast recipes. It is super tasty and it also contains fat burning foods that may encourage fat burn.

Breakfast wraps

I'm a big fan of tortilla wraps. You can add anything to them and they come out great -this breakfast wrap just proves that! You can spread a little reduced fat mayonnaise on them to make them more moist if you like - just no more than one teaspoon per tortilla.


Serves 2
Number of fat burning foods: 4 (tortillas, eggs, avo oil and the cheese)
Calories per serving:296
Fat per serving:11g

2 whole-wheat tortillas
1 red pepper, chopped
1 green pepper, chopped
1 onion, chopped
2 whole eggs and 4 egg whites, lightly beaten
Pinch of salt
1 tablespoon avocado oil
1 cup low fat cheese


Place tortillas in oven at 180 degrees Celsius/350 degrees Fahrenheit to warm. Heat the avocado oil in a pan and lightly saute the peppers and onion until tender. Add egg mixture and salt. Scramble the egg mixture until done. Divide mixture onto tortillas and lightly sprinkle with the low fat cheese; tuck the lower part of the tortilla in and roll them up.

Hopefully you have enjoyed the recipe as much as I have. Please let me know what you thought about it. If you want to be healthier and maybe even also lose a bit of weight, you also have to exercise regularly.

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