Mangosteen - A Healthy Tropical Fruit

Mangosteen juice is renowned for its health benefits, because of the presence of xanthones. However, the true benefit of a mangosteen is its unique and delicious flavor - so skip the juice and head straight for the fruit. Mangosteen, known as 'Queen of all fruit', has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavor. It is known as an antioxidant-rich fruit. Mangosteen is thought to have been traditionally used by natural health providers for thousands of years. In India, for example, traditional ayurvedic doctors used the rind of Mangosteen to support a healthy digestive system. Modern day science has recently begun to appreciate the incredible, nutrient-rich value of Mangosteen and its wide-reaching, health-promoting properties. We now know, for example, that Mangosteen contains a number of vitamins and minerals in trace amounts.

Xanthones in mangosteen have proven to kill this overgrowth of bacteria to improve and restore balance in the stomach. Xanthones are one of the important ingredients in the magosteen rind that possess great medicinal properties, along with several pharmaceutical properties. Benefits to note are increasing immune system strength, helping with joint flexibility and energy levels. Xanthones are natural, safe and free of side effects. Independent researchers world-wide have published dozens and dozens of papers on mangosteen and its xanthones.

Xanthones have been studied for their medicinal potential, as they demonstrate a number of pharmaceutical properties, including supporting microbiological balance, maintaining immune system health, promoting joint flexibility, providing positive mental support, and more. Xanthones A Family of Powerful Phytonutrients While most people know about the benefits of Vitamins and Minerals, far fewer are aware of the incredibly potent power and benefits of xanthones. Xanthones are potent antioxidants comprised of molecules and atoms that possess an extra electron. These extra electrons seek out and stabilize 'free radicals', which are short an electron and are blamed for a myriad of health problems caused as they seek out their 'missing' pieces.

Interestingly enough, it is the rind of the mangosteen that contains the large number and concentration of xanthones, not the fruit itself. A list of some of the papers published on mangosteen xanthones and their use can be found by doing a search in the National Library of Medicine. The fruits have a thick rind, which encloses 5 to 7 fleshy segments, in which the seeds are embedded. The pulp has excellent flavor and is proclaimed by many as the best among tropical fruits. The fruit is the size and shape of a tangerine, with a thick, dark rind and creamy flesh. Mangosteen is marketed as a supplement, available as a juice and in capsule form.

I personally think Mangosteen juice is something that all athletes from all sports should be using on a daily basis. Actually, Mangosteen juice is for the whole family and isn't contraindicated for any medical condition and has no side effects. It's all natural and tastes great, unlike many other dietary supplements out there that you can barely choke down.