Fresh Fruit Salad - A Fast Healthy Breakfast and Dessert Idea

Looking for a simple, healthy and fast breakfast or dessert idea? A fresh fruit salad is the perfect choice. This simple fruit salad with just a few ingredients is easy to prepare and delicious every time. With some simple ingredient exchanges and serving ideas it can be one of the most versatile recipes around.

This fruit recipe serves two to three people but can easily be doubled to serve more.

For this fresh fruit salad recipe you will need:

One large red delicious apple - cored and thinly sliced

One large navel orange - peeled, sectioned and cut into chunks

1 cup green or red seedless grapes - cut each grape in half

1/2 cup of sliced almonds

1 to 1 1/2 cups of lemon yogurt - to desired moistness

ground nutmeg - to taste

In a mixing bowl, combine all the ingredients. This salad can be prepared the night before, so in the morning the salad is ready to go. It's a healthy and quick breakfast any day of the week.

With these easy ingredient exchanges, this fresh fruit salad will always be new and flavorful. As the seasons change you can use whatever is available. Some fruit combinations you could try are:

- Spring fruit combination: bananas, blueberries, kiwi

- Summer fruit combination: grapes, pineapple, peaches

- Fall fruit combination: apples, pears, dates

- Winter fruit combination: mango, avocado, oranges

Swap out the almonds with toasted or raw coconut, toasted sunflower seeds, walnut pieces, pecan pieces, or dried cranberries. Instead of the lemon yogurt, try strawberry, peach, blueberry, or plain Greek style yogurt and instead of the nutmeg, use cinnamon, or a nutmeg and cinnamon combination, or honey. You are only limited by your imagination.

For a simple dessert, try serving this salad in mini graham cracker tart shells or you could try preparing the fruit salad without the yogurt and instead layer the fruit and the yogurt in alternating layers in parfait glasses.

Another simple presentation is to serve the fruit salad over a bed of sliced strawberries or salad greens with warm rolls on the side for a light and quick meal.

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Fruit Smoothie Recipe For a Healthy Breakfast

Losing and controlling your weight is an ongoing conversation with so many people everyday. Studies by leading nutritionists all have say, eat a well balanced diet that includes:

Protein

Fruits and Vegetables

Good carbohydrates

Low intake of fat

Eaten regularly, and in the right amounts, this diet will slow digestion which in turn increases metabolism. This healthy combination of foods promotes a diet rich with vitamins, minerals and antioxidants which all help control disease while promoting healthy skin and bones.

Fruits and vegetables also help cleanse our body through a process known as detoxification. Detoxification is the natural metabolic process the human body employs to clean the toxins out of the system which, in turn, promotes a overall health. The challenge for many is they do not have the detailed knowledge they believe is required to build menus that include all of these components for tasty meals.

By now everyone has heard the quote that "breakfast is the most important meal of the day". Still many people tend to skip breakfast because they are bored with the same old cereals, or don't want to take the time to scramble an egg. Or, almost as bad, they hit the drive through on the way to work and pick up a sausage, egg, and cheese cholesterol bomb only to find they are tired and lethargic and hungry half way to lunch.

On the other hand making a sensible breakfast part of the morning routine has been shown to help lose weight and promote general overall health because of the additional calcium, fruits, and fiber in the diet.

Fruit Smoothies are a sensible and increasingly popular breakfast drink that are easy to make, delicious, and are a great source of the nutrients we all need such as proteins, omega 3's and vitamins to both boost our immune system and promote general overall health.

Low-fat milk, soy milk and yogurts are all dairy products to mix well with a wide variety of fruits and vegetables to render meals that taste great, are good for you and are surprisingly low cost as well. The fruits and vegetables ingredients can be fresh or frozen and you can add healthy meal supplements like Mila to your recipe as well

Here is a fruit smoothie recipe you might like to try for breakfast or a snack that will help you jump control your weight and improve your overall health. This recipe includes an ounce of "Mila" chia seed for additional benefits.

Cranberry Delight Smoothie Recipe

1 cup of cold low-fat cranberry juice

1 medium orange (peeled, sections only

1 medium banana (cut in pieces)

1 cup of cold strawberries (fresh or frozen)

1/2 cup low-fat yogurt (you can choose: vanilla, strawberry, orange, banana or plain)

1 ounce Mila chia seed

Ice about 8-12 cubes

In your blender mix all the ingredients, starting with about 6 ice cubes. Sometimes if you are using frozen strawberries or the orange is very juicy, you won't need as many ice cubes, so you can add more if you like and blend to your favorite consistency.

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Recetas de desayuno sabroso y saludable

Breakfast is an important meal, not just any how tries to justify. A meal early in the day, you will less hunger other meals and also its metabolic rate only for the day.

Try the recipe following muffin, really delicious and easy to do:

Breakfast muffins

1 Oven heat to 190 ° C, gas Mark 5. Lightly oil a bun of non-stick frying pan with 12 large glasses.

Combine the first nine ingredients (grain flour whole simple 300 g, 50 g of laminates boiled oats, 3 large TSP bicarbonate, spices mixed demi-CUILLERÉE, land a half teaspoon of cinnamon, raisins, 100 g, 100 g chopped dried apricots, 50 g chopped Pecan, 50 g of sugar ice) and set aside.

2. In another bowl the rest of the mixture of wet ingredients well (sunflower, yogurt oil 100 ml 150 ml, 150 ml of milk, 1 medium egg batter, 2 banana crushed, average of 1 teaspoon vanilla, 2 small grated apples, 1 carrot grated medium).

3 Pour the wet ingredients in the dry and stir until everything is combined. Spoon in the prepared dishes. With a few extra oats and some sunflowers and pumpkin, bake in the oven spread seeds and 20 minutes or until a skewer inserted in the Center comes clean. Leave for 5 minutes in the Tin and then cool on a wire rack. Eat when it is still hot. You can prepare the night before the wet and dry ingredients. Combining the two in morning and freshly breakfast baked in the oven.

Try the following recipe for muesli and try the yogurt and fresh fruit at the top:

House of muesli

1 Oven heat to 190 ° C, gas Mark 5. 350 G in a large pan Jumbo oats to disseminate and cook in the oven for 15-20 minutes, or until they are golden brown. Tip into a large bowl can give and leave it to cool completely.

2 Set of mixer, pumpkin seeds 50 g of sunflower seeds 50 g, 200 g of mixed nuts (coarsely chopped) 200 g

Semi - Dried 75 g (quarterly), fried cranberries figs, 100 g dry Apple (coarsely chopped) and then start with oats. To serve, enjoy some cereal in a little yogurt or milk, at night in the fridge, finished for breakfast the next morning. Soaking cereal softens oats and give a beautiful

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Healthy and Tasty Breakfast Recipe to Help You Slim Down

Breakfast can be both healthy and delicious and it may also even help you to lose weight. Make sure that you always eat breakfast, as it helps to keep you full until lunch and also help you to have less cravings.

To help make your breakfast exciting again, I will share with you one of my favorite healthy breakfast recipes. It is super tasty and it also contains fat burning foods that may encourage fat burn.

Breakfast wraps

I'm a big fan of tortilla wraps. You can add anything to them and they come out great -this breakfast wrap just proves that! You can spread a little reduced fat mayonnaise on them to make them more moist if you like - just no more than one teaspoon per tortilla.

Info:

Serves 2

Number of fat burning foods: 4 (tortillas, eggs, avo oil and the cheese)

Calories per serving:296

Fat per serving:11g

Ingredients:

2 whole-wheat tortillas

1 red pepper, chopped

1 green pepper, chopped

1 onion, chopped

2 whole eggs and 4 egg whites, lightly beaten

Pinch of salt

1 tablespoon avocado oil

1 cup low fat cheese

Instructions:

Place tortillas in oven at 180 degrees Celsius/350 degrees Fahrenheit to warm. Heat the avocado oil in a pan and lightly saute the peppers and onion until tender. Add egg mixture and salt. Scramble the egg mixture until done. Divide mixture onto tortillas and lightly sprinkle with the low fat cheese; tuck the lower part of the tortilla in and roll them up.

Hopefully you have enjoyed the recipe as much as I have. Please let me know what you thought about it. If you want to be healthier and maybe even also lose a bit of weight, you also have to exercise regularly.

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