List of Foods For Diabetics to Eat - 3 Healthy Fruits

There is no controversy that a diabetic should stay away from eating cholesterol and fat rich foods. These foods should be non greasy, easy to digest and light but must full of dietary fiber.

Most diabetics are in search of list of foods for diabetics. Normally fruits fit well in this category. Here you will find a list of healthy fruits that will help the diabetics to keep their blood sugar level in range. Fruits are naturally low in fats and high in vitamins and nutrients. They give a positive effect on the blood glucose levels. However diabetics must avoid using fruit concentrates and fruit juices; as one glass of juice contains the concentrated sugar of 4 whole fruits and the dietary fiber of not even one.

A diabetic must

Prefer whole fruits over fruit juices.

Prefer fruits without additional syrups.

Eat plenty of citrus fruits like sweet lime, oranges, olives and grapefruit.

Diabetics can have any fruit but it is good to avoid mango, chikoo and grapes. These three fruits are specifically beneficial for the diabetics

1) Apple:  The most popular and beneficial fruit for diabetics is apple. Apples have a high level of pectin; which is beneficial to the diabetics. Pectin is largely found in pulp and rind. It acts as a detoxifier for the body by supplying galacturonic acid. This content aids to remove wastes from the blood stream thus lowering the insulin requirement up to 35%. Apples are also rich in vitamin B1; thus helps in preventing the damage done to cells of the brain because of diabetes.

2) Grapefruit:  It is a citrus fruit with a refreshing flavor. It contains medicinal properties that aid to fight against diabetes. It brings the blood glucose level down within three days of consumption. It is recommended that a diabetic patient with uncontrolled blood sugar levels must contain around three servings of fruits and vegetables. A diet only of grapefruit is not recommended.

3) Jambul:  Jambul is also termed rose apple or jamun. The constituents of jambul have a positive effect on the pancreas. It prevents the formation of bad sugar from starch. The seeds of jambul can be dried, powdered and consumed with water. It not only controls diabetes but also prevents excessive urination and relieves thirst. The bark of jambul tree is also used for the treatment of diabetes.