Chocolate Fruit Dip: A Healthy Recipe For You

Eating chocolate is good or bad for health...?

Well chocolate is the most likable and famous things to eat worldwide. In recent times chocolate has been considered to be healthy as it contains a chemical which helps in lowering the bad cholesterol from the blood. Chocolates are made with cocoa which contains antioxidants. These antioxidants protect the body from aging caused by free radicals, that can cause damage to heart and leads to heart diseases.

Chocolate has more than 300 chemicals and therefore remain the subject of studies by many universities as well as scientific organizations. The main ingredient of chocolate, i.e. cocoa has antibacterial agent that fights tooth decay. The chocolate also contains carbohydrate which raises the serotonin levels in the brain and thus results in a sense of well being.

Try out this healthy chocolate recipe: Chocolate Fruit Dip

This dessert item is not only lower in fat and in calories, but it is very fast to prepare and fantastic to eat.

The ingredients required are as follows: 1-1/2 cup plain yogurt, 2 tbsp fat free milk, 10 marshmallows, 2 tbsp semisweet chocolate chips along with few assorted fresh fruits.

Take a strainer and line it with four layers of cheesecloth and put over a bowl. Put the yogurt in a prepared strainer, cover yogurt with edges of cheesecloth. Refrigerate for 8-10 hours.

Take a small pan and combine the milk, marshmallows and chocolate chips. Cook till chips are melted and you get a smooth mixture. Transfer it to another bowl and allow it to cool.

Remove yogurt from cheesecloth and discard the liquid from the bowl. Stir yogurt into milk mixture. Refrigerate till serving. It can be served with fruit.

The dish is really healthy as it carries healthy fruits. So next time when your children asked for the chocolate...don't say "no" to them...Give them some healthy chocolate recipes and you will find a wonderful smile on your kid's face.